amitsplitjerk

Oly class TODAY 730pm. You must sign in via wodify to secure your spot! Check out the link for the wod below.

Announcements:

NEW OLY CLASS: The Wednesday 730pm wod class will be Oly Lifting with Coach Joe starting 12/30! Come learn how to get a cleaner clean, a more powerful jerk, and a stronger snatch! NOTE: There is a 10-person CAP on this class! You MUST sign-in via wodify to secure a spot each week!

CROSSFIT KIDS is back starting 1/7! See the Programs page for details.

Click for the WOD (workout of the day).

Click for the Oly class (730pm, Wednesdays only) WOD.

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