rowchrismurphy

Announcements: 

SCHEDULE CHANGE: As of this week, open gym on Thursdays at 730am will be canceled until further notice. NEW 8:30am CrossFit class on Saturdays!

CHILDCARE UPDATE! We now have childcare available for the following days: Tuesdays and Thursdays for the 530 and 630pm classes, Saturday from 930-noon, and Sunday from 10-noon. Cost is $3 per child per hour of class, $1 for each sibling. Ages infant to six years old. Come let them play while YOU play!

The Open is coming! Don’t forget to sign up: http://games.crossfit.com/.

Like to row? You gotta regatta! We’re getting a team together for the Ironmen Erg Classic hosted by Don Bosco on January 31! This indoor regatta will feature youth, adult, and masters divisions, with real-time race results displayed on a large screen for all spectators to see. This is an official US Rowing sanctioned event — and the largest indoor regatta in the NYC area — so participants will get an official 2k row time. Cost is $20 per individual. For details and to register, visit ergclassic.org. Register under CrossFit Mahwah Rowing. Questions? Email Liz at [email protected]

Treat yourself to some recovery this year! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.

 

Click for the WOD (workout of the day).

 

 

**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

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