SNOW CANCELATIONS: All morning classes are CANCELED. ALL afternoon classes, including CrossFit Kids, are ON. Optional home WOD posted below. (updated at 12:30pm)
SCHEDULE CHANGE: As of this week, open gym on Thursdays at 730am will be canceled until further notice. NEW 8:30am CrossFit class on Saturdays!
CHILDCARE UPDATE! We now have childcare available for the following days: Tuesdays and Thursdays for the 530 and 630pm classes, Saturday from 930-noon, and Sunday from 10-noon. Cost is $3 per child per hour of class, $1 for each sibling. Ages infant to six years old. Come let them play while YOU play!
The Open is coming! Don’t forget to sign up: http://games.crossfit.com/.
Treat yourself to some recovery this year! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.
Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.
Optional home WOD:
3 rounds of:
1 min of HRPU
1 min of jumping squats
1 min of v-ups
then rest 4 min, then REPEAT
Your score is the LOWEST number of reps for each individual movement.
**POST YOUR SCORE TO FB or IG!**
**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training! Call or email us for details! **