ironmenerg

The Ironmen Erg Classic indoor regatta at Don Bosco is TODAY! We have 13 competitors rowing. Start time is 8am if you want to come and show your support! They’ll be racing in real-time on a big screen, and will receive an official US Rowing time for their 2ks.

Announcements: 

SCHEDULE CHANGE: As of this week, open gym on Thursdays at 730am will be canceled until further notice. NEW 8:30am CrossFit class on Saturdays!

The Open is coming! Don’t forget to sign up: http://games.crossfit.com/.

Treat yourself to some recovery this year! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.

 

Click for the WOD (workout of the day).

 

**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

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