Remember! There is a difference between “active recovery” and “rest.” Open Gym is a great opportunity for you to come in and work through some active recovery — your body will thank you!
SCHEDULE CHANGE: As of this week, open gym on Thursdays at 730am will be canceled until further notice. NEW 8:30am CrossFit class on Saturdays!
The Open is coming! Don’t forget to sign up: http://games.crossfit.com/.
Treat yourself to some recovery this year! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.
Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.
Your time. Use it wisely.
**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training! Call or email us for details! **