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SNOW SCHEDULE: ALL morning classes are CANCELED. All afternoon classes are also CANCELED. The roads aren’t that great and falling temps will only make them icier. For a home wod, try 4 rounds for time of 25 pushups, 25 situps, 25 jumping air squats. 3…2…1… GO!

Announcements: 

SCHEDULE CHANGE: As of this week, open gym on Thursdays at 730am will be canceled until further notice. NEW 8:30am CrossFit class on Saturdays!

The Open is coming! Don’t forget to sign up: http://games.crossfit.com/.

Treat yourself to some recovery this year! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.

 

Click for the WOD (workout of the day).

 

**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

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