presidents-day-meme

…or go workout — regular schedule today!

Announcements:

Bon voyage, Lisa! Awesome Aero athlete and friend Lisa G. is leaving for a solo thru-hike of the Appalachian Trail — no kidding! She leaves later this month. We’re throwing her a send-off wod at 930am on Saturday 2/21 — be there! Check out the details of Lisa’s adventure here: RedPackWalking.com.

The Open is coming! Don’t forget to sign up: http://games.crossfit.com/.

Treat yourself to some recovery this year! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.

 

Click for the WOD (workout of the day).

 

**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

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