Bon voyage, Lisa! Awesome Aero athlete and friend Lisa G. is leaving for a solo thru-hike of the Appalachian Trail — no kidding! She leaves later this month. We’re throwing her a send-off wod at 930am on Saturday 2/21 — be there! Check out the details of Lisa’s adventure here: RedPackWalking.com.
The Open is coming! Don’t forget to sign up: http://games.crossfit.com/.
Treat yourself to some recovery this year! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.
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