See you at 9am sharp! #letsdothis
Attention Athletes! Open wods will be announced on the CrossFit Games site (games.crossfit.com) at 8pm EST every Thursday from 2/25 – 3/24. We will be doing the wods Saturday mornings, starting with a wod briefing and warm-up at 9am sharp (PLEASE BE ON TIME) –ALL are welcome, whether or not you are signed up for the Open! We will divide athletes into heats based on what equipment each wod uses and how many judges we have available. NOTE: If you cannot make it in Saturday morning, PLEASE email Liz at [email protected] We will accommodate you as best we can during Open Gym times and Monday nights. P.P.S. There will be a babysitter available in the kids’ room for $5 per child.
Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out!
Open WOD 16.4
55 wall-ball shots
55 handstand push-ups
M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball
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