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Get to the box early to warm-up  — we open at 8:30, will be starting at 9, and will go through athlete by athlete as judges become free. And don’t forget to check out the 15.5 Strategic Breakdown here!  Do your best, GOOD LUCK, and be proud for completing the 2015 Open!

Announcements:

OUR OPEN SCHEDULE: We will be doing the Open workouts on Saturdays. The gym will be open from 830am-noon. We will start Open heats at 9am (sign-up sheet for heats is next to wodify kiosk). Athletes who have registered for the Open will get an official judge. Athletes who are there to do the wod but have not registered will still be assigned a heat, but not an official judge. Open Gym is still on for those not competing and not wanting to do the Open wods, but the Open wods will take priority for space, time, and coaches. If you can’t come on Saturday, other days are available by appointment. To make an appointment, or for any questions, please email [email protected] The Open starts THIS Saturday, 2/28, and ends 3/28. Good luck to all competing!

The SuperAeros are ready to fly again! Spring cycle of CROSSFIT KIDS starts Tuesday, March 24!! Check the Programs page for details.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.

 

CrossFit Games Open WOD 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb.  F 65 lb.

 

**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

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