mensheat15point5

Open athletes: Get to the box early to warm-up  — we open at 10, and we’ll go through athlete by athlete as judges become free. And don’t forget to check out the 15.5 Strategic Breakdown here!  Do your best, GOOD LUCK, and be proud for completing the 2015 Open!

Announcements:

The SuperAeros have taken flight! Spring cycle of CROSSFIT KIDS started Tuesday, March 24 — drop-ins are always welcome!! Check the Programs page for details.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.

 

Open Gym/CrossFit Games Open WOD 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb.  F 65 lb.

 

**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

Check out what athletes are saying about Aero Athletics CrossFit Mahwah!

Spread the word. Share this post!