mobilizingjuly2015

Announcements:

Cheers to summer! Let’s go out and raise a glass to hard work, progress, and sunshine. Join us for a drink at Defiant brewery in Pearl River, NY on the evening of Saturday, August 15.

Barbell Club: We’re hosting another meet Sunday, August 9, starting at 9am to test your progress and discuss further programming. Be there!

 

Click for the WOD (workout of the day).

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