deload week meme

Thank god for deload week. And thank god it’s over! ;)

Announcements:

Cheers to summer! Let’s go out and raise a glass to hard work, progress, and sunshine. Join us for a drink at Defiant brewery in Pearl River, NY on the evening of Saturday, August 15.

Barbell Club: We’re hosting another meet Sunday, August 9, starting at 9am to test your progress and discuss further programming. Be there!

Come support your fellow athletes! Coach Tina and Annie will be competing in the ACT Games this Saturday at CrossFit ACT in Saddle Brook. Stop by and show them some love!

Click for the WOD (workout of the day).

Check out what athletes are saying about Aero Athletics CrossFit Mahwah!

**Want to see if CrossFit is right for YOU? Come take a free trial class! Offered every Saturday at 9am. **

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