arnold restday

There’s no rest when you’re trying to be better than yesterday. Come in for an active rest day, to work on lifts, mobilize, or make up a missed wod.

Announcements:

Cheers to summer! Let’s go out and raise a glass to hard work, progress, and sunshine. Join us for a drink at Defiant brewery in Pearl River, NY on the evening of Saturday, August 15.

Barbell Club: We’re hosting another meet Sunday, August 9, starting at 9am to test your progress and discuss further programming. Be there!

Open Gym

10am-noon

Check out what athletes are saying about Aero Athletics CrossFit Mahwah!

**Want to see if CrossFit is right for YOU? Come take a free trial class! Offered every Saturday at 9am. **

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