Schedule Change: 9:15 today will be Open Gym, NO CLASS, as the coach is away. You may come to work on skills and can do the wod if you are experienced and comfortable working independently.
Cheers to summer! Let’s go out and raise a glass to hard work, progress, and sunshine. Join us for a drink at Defiant brewery in Pearl River, NY on the evening of Saturday, August 15.
**Want to see if CrossFit is right for YOU? Come take a free trial class! Offered every Saturday at 9am. **