Main – CrossFit

Don’t forget to sign into class! If you have not received an e-mail from Wodify please see a coach so we can get you setup.

Warm-up

Warm-up (No Measure)

2 Rounds:
800m Run
20 Wall Balls

Skill

High Hang Squat Clean

Metcon

Metcon (AMRAP – Reps)

5 Rounds (:30/:30 Rest)
Burpees
Plank Hold
Muscle-ups
3 High Hang Squat Cleans
Double Unders

Spread the word. Share this post!