Main – CrossFit

Warm-up

Snatch Warm-up (No Measure)

5 Snatch Deadlift to Hang
5 Hang Power Snatch
5 Overhead Squats
5 Snatch Drop
5 Sots Press

Weightlifting

Every Minute on the Minute (EMOM) for 10 Min #95/#65
3 Hang Power Snatches
3 Snatch Push Press

Metcon

Destrominator (AMRAP – Reps)

2 Min at each station:
Rope Climbs
Mountain Climbers
Double-unders
Sit-ups

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