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Announcements:

Mark your calendars: Barbell Clinic during Open Gym, Sunday October 5! Coach Erick will be going over some principles of strength training and explaining proper form and technique involved in the back squat, deadlift, and bench press. Get out your notepads and come ready to learn, with some hands-on demo instruction for good measure. FREE for members, $20 for non-members. To reserve your spot, email Liz at [email protected]

It’s that time of year again: Break out your pink everything and get ready for Barbells for Boobs on October 11! See the Events page for details, or visit our team page here.

We’ll be at the Ramsey Farmer’s Market on Sunday 10/12 from 9-2pm for Wellness Day! There’ll be all sorts of vendors specializing in health and wellness, as well as all the regular vendors that are there each week with organic, holistic, delicious products for the whole family. We’ll have a tent set up to talk to everyone about how CrossFit complements a healthy lifestyle. Come say hi and check it out — it’s GOOD for you!

Wanna take your wod to the next level? Check out a list of some local competitions and fun events coming up on our new EVENTS board! Tell us which ones you’re participating in and we’ll get a cheerleading team for you! #community

 

Click for the WOD (workout of the day).

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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