Main – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

Mobility

2 Min Stations, 1 Min per side
Couch Mobilization
Posterior Chain Floss
Single Leg Flexion with ER Bias Banded Distraction

Metcon

Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mille Run

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