Main – CrossFit

Clean & Jerk Warm-up (No Measure)

EMOM 10min (65/45)
5 Power Cleans
5 Front Squats
5 Push Jerks

Skill

Clean & Jerk

Metcon

Metcon (Time)

30 Burpee Buy-in

30 Squat Cleans 95#/65#
30 Shoulder to Overhead
(3 lateral jumps over the bar as penalty for dropping the bar)

400m Run

Spread the word. Share this post!