Announcements

Barbells for Boobs is THIS Saturday! Both class times will be dedicated to doing “Grace,” but this is also a fundraiser wod, so sign up to join the team or donate and spread the word to help kick cancer’s ass! Visit barbellsforboobs.org and click “join a team” to search for CrossFit ACT Mahwah.

Main – CrossFit

Warm-up

Burpees and Broad Jumps (No Measure)

2 Rounds:
10 Six-count Burpees
10 Broad Jumps

Skill

5 Min Double Under Practice

Weightlifting

Front Squat (5 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP
10 Wall-ball
10 KB SDHP (2/1.5 pood)
1:00 Rest
5:00 AMRAP
10 V-ups
10 Box-jumps (24″/20″)

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