bench1010

Announcements

Barbells for Boobs is THIS Saturday! Both class times will be dedicated to doing “Grace,” but this is also a fundraiser wod, so sign up to join the team or donate and spread the word to help kick cancer’s ass! Visit barbellsforboobs.org and click “join a team” to search for CrossFit ACT Mahwah.

Main – CrossFit

Warm-up

Warm-up (No Measure)

50 Shoulder Passes
25 Walking Lunges
25 Jumping Squats

Skill

10 min Single-Arm DB Snatch Practice

Metcon

Metcon (Time)

3 Rounds (20 min cap):
10 Single-Arm DB Snatches (45/25)
15 Ring Dips
20 Jumping Squats (45# barbell)

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