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(Flashback to our very first B4B event last year!)

It’s here! Today is our Barbells for Boobs fundraiser wod! At the regular 930am class time, we’ll be doing the workout “Grace,” or 30 clean and jerks for time. ALL members are welcome, but a special thank-you to those who registered to help Team Aero raise money for the important cause of breast cancer awareness. We surpassed our goal of $1000! Woo hoo!

We have some pairs of pink socks, a few (literally) breast cancer awareness t-shirts, some pink wrist bands, pink ribbon hair bands and glitter tattoos for those who need to pink up their workout gear for the day. See you all soon!

Announcements:

We’ll be at the Ramsey Farmer’s Market TOMORROW 10/12 from 9-2pm for Wellness Day! There’ll be all sorts of vendors specializing in health and wellness, as well as all the regular vendors that are there each week with organic, holistic, delicious products for the whole family. We’ll have a tent set up to talk to everyone about how CrossFit complements a healthy lifestyle. Come say hi and check it out — it’s GOOD for you!

Wanna take your wod to the next level? Check out a list of some local competitions and fun events coming up on our new EVENTS board! Tell us which ones you’re participating in and we’ll get a cheerleading team for you! #community

 

Click for the WOD (workout of the day).

 

 

**NOW is the time to try something new! We’re celebrating our first anniversary with an awesome deal: 3 months of unlimited training (includes Fundamentals) for just $300 (new clients only)! And there’s something for everyone: Referring clients will enjoy $50 off their next month of membership! Call or email us for details! **

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