tom

This is Tom. Tom hates Mondays. And burpees. Hi Tom.

Announcements:

AM classes canceled for today. Regular PM class schedule.

Main – CrossFit

Warm-up

Row or Run (No Measure)

Row 3 Min
or
800m Run

Warm-up (No Measure)

3 Rounds (45/15)
5 Muscle Snatches
5 Klokov Presses
5 Overhead Squats (3 Second Pause)

Weightlifting

Overhead Squat (20 Min to Establish 5 Rep Max)

Metcon

Tabata Remix (AMRAP – Reps)

8 rounds at each station (:20/:10 Rest)
Jumping Pull-ups
Push-ups
V-ups
Squats

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