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Main – CrossFit

Warm-up

Warm-up (No Measure)

400m Run
20 Wall Ball
20 Pull-ups

Skill

GHD Situps

How to adjust the GHD and Proper Progressions

Metcon

Squat! (AMRAP – Rounds and Reps)

AMRAP 15 Min:
20 Back squats (95/65)
5 HSPU
25 Double-unders
15 Front squats (95/65)
5 HSPU
25 Double-unders
10 Overhead squats (95/65)
5 HSPU
25 Double-unders

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