maratclass

Main – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10 Min:
Odd: 10 Calorie Row
Even: 12 Burpees

Mobility

2 Min stations, 1 Min per side:
Couch Mobilization
Single Leg Flexion w/ ER Bias-Option 2
Posterior Chain Floss-Option 2

Metcon

Metcon (Time)

Post time of Last 800m Run
800m Run @ 80%
2 Min Rest
800m Run @85%
2 Min Rest
800m Run @90%

Then

8 x 1 50m Sled Drag (75/45)

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