garyjerk

Main – CrossFit

Warm-up (No Measure)

Complete the following for quality (65/45):
3 Rounds:
5 Deadlift
5 Muscle Clean
5 Push Press
5 Good Mornings
5 Backsquat

Weightlifting

Deadlift (5 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Min:
10 Backsquat 115/75
10 Bar Facing Burpees

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