Back to regular schedule today!

*SNOW ALERT: afternoon classes are ON. Check back here, our fb page, or twitter account for updates regarding tomorrow morning classes*

Aero Oly Warm-up (Clean):

2 Clean Deadlift
2 High Hang Clean
2 Rack Delivery
2 Front Squat
2 Push-jerk

OLY: Clean (1×3 @ 75% 3×2 @ 80% 3×[email protected] 85%)

Metcon (Time):

15 minute cap

2 rounds for time of

12 Hang Squat Clean Thruster 95/65#

24 KBS 1.5/1 pood

1-armed Farmers Carry (4 trips down and back)


Banded Overhead distraction external rotation bias 2 minutes a side

Couch Stretch 2 minutes a side

Banded heel cord anterior bias 2 minutes a side

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