amclass

Main – CrossFit

Warm-up

Pull, Hang and Balance (No Measure)

Start with an empty barbell, work up to 115/75#
EMOM 10 Min:
2 Snatch Pull
1 Hang Snatch
2 Snatch Balance (3 second pause)

Skill

High Hang Snatch

Metcon (AMRAP – Reps)

5 Rounds (:30/:30 rest):
Knees to Elbows
KB SDHP (2/1.5)
3 High Hang snatches (AHAP)
Box Jumps (24″/20″)
Row (Cal)

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