B4Bbarbells

Barbells for Boobs fundraiser wod TODAY! Group warm-up starts at 9am; heats start right afterward. PLEASE be on time. #saveapair #savealife

Announcements:

MERCH SALE! Lots of goodies for 50% off: socks, seasonal jackets, lightweight sweatshirts, t-shirts (skull designs ONLY), and shorts. Limited sizes, get ’em before they’re GONE!

CrossFit Kids is back for the fall cycle! Click here for details.

 

Barbells for Boobs!

Wod: Grace (30 clean and jerks for time)

Men Rx: 135#; Women Rx: 95#

*This wod is a quick one! Weights and movements will be scaled as needed.*

 

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