class1022v2

Announcements:

Schedule change: Oly class will meet this SUNDAY, 10/27, at 10am. Back to regular 930am Saturday schedule for 11/2.

Halloween wod 930am this Saturday! Dress up: Best costume WINS new merch!

Main – CrossFit

Warm-up

3 Rounds of “Cindy” (No Measure)

5 “Strict” Pull-ups
10 Push-ups
15 Air Squats

Metcon (Time)

Choose your adventure:
Split up the sets of 50 however you wish. (5 sets of 10, 2 sets of 25 or Straight through)

Buy-in: 100 Sit-ups
Then:
50 Shoulder to overhead
50 Toes to Bar
50 Air Squats
Buy-out: 100 Double-Unders

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