kristinshrug

Announcements:

Schedule change: Oly class will meet this SUNDAY, 10/27, at 10am. Back to regular 930am Saturday schedule for 11/2.

Halloween wod 930am on Saturday! Get festive: Costumes aren’t mandatory, but if you don’t dress up, you can’t WIN new merch!

Main – CrossFit

Warm-up

Sprints (No Measure)

10 x100m

Skill

Rope Climbs:
Spanish Wrap vs. J Hook (Fast Rope)

Metcon

RJ (Time)

5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups

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