Mobility matters! Feeling tight? Learn how to get loose and help improve your performance! Come to the clinic we’re hosting TODAY with Dr. Robb Bello, fellow crossfitter and local chiropractor! Starts at 10am. Goes till 11-11:30. Free for members, but all are welcome. You will be stretching, so wear comfy clothes.
New class! The Tuesday 730pm Oly class will now be Open Gym led by Coach Erick! Come work on honing your skills for competition, practice strength training techniques, or refine your Oly lifts. Coach Erick will be available to give pointers and help you be stronger than yesterday. #moretimetobeawesome
CrossFit Kids is back! Click here for details.
Open gym will take place in the weightlifting room today until the mobility clinic is over.
**NOW is the time to try something new! We’re celebrating our first anniversary with an awesome deal: 3 months of unlimited training (includes Fundamentals) for just $300 (new clients only)! And there’s something for everyone: Referring clients will enjoy $50 off their next month of membership! Call or email us for details! **