snooki2010

Halloween 2010. Sarah Connor and Snooki. Your argument is invalid.

Announcements:

Schedule change: Oly class will meet this SUNDAY, 10/27, at 10am. Back to regular 930am Saturday schedule for 11/2.

Halloween wod 930am TODAY! Get festive: Costumes aren’t mandatory, but if you don’t dress up, you can’t WIN new merch!

Main – CrossFit

Warm-up (No Measure)

EMOM 10:00:
5 Squat Jumps w/ Med ball
1 Bear Crawl

Mobility

Special Mobility Session,
“Preparing the body for Competition”

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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