boxstepups

Main – CrossFit

Warm-up

Sled Sprints (Indoor) (No Measure)

10X1 (90/45)

Mobility

2 min each station, 1 min per side:
Hip External Rotation with Flexion-Option 1
Triceps Extension Smash
Single Leg Flexion with ER Bias-Option 1

Metcon (AMRAP – Rounds)

AMRAP 3:00 (AHAP)
5 KB Swings
5 Single-arm Overhead Squats (L)

Rest 1 Minute

AMRAP 3:00
5 Pull-ups
10 Walking-Lunges

Rest 1 Minute

AMRAP 3:00 (AHAP)
5 KB Swings
5 Single-arm Overhead Squats (R)

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