wod1029

Video of the day (pay attention to the clean complex!).

Main – CrossFit

Warm-up

Clean Complex (No Measure)

5 Rounds (65/35):
2 Clean Long Pulls
2 Front Squats (2 Count Pause)
2 Sots Press (Clean Position)

Weightlifting

Clean (1-1-1-1-1-1-1)

Metcon (Time)

50 Front Squats (75/45)
50 Burpees
12:00 Cap

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