crossfithalloween

Happy Halloween!!

Main – CrossFit

Warm-up (No Measure)

EMOM 5:00
5 Wall Ball
5 Burpees
5 Box Jumps

Strength

Chin-up (15X15X15)

Rest 2 minutes between each set.

Metcon (Time)

10-8-6-4-2 Overhead Squats (65% 5RM)
50-40-30-20-10 Sit-ups

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