snatcholy

Warm-up:

3-position Snatch High Pull

6×1 increasing weight each set

 

Barbell Complex:

Snatch

4×2 @ 75% 2×2 @ 80% 2×2 @ 85%

Metcon:

9 Minute EMOM

1 Snatch Deadlift
1 Hang Snatch
1 OHS
1 Bar over Burpee

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