wod1614

Aero Oly Warm-up (Clean)

2 Clean Deadlift
2 High Hang Clean
2 Rack Delivery
2 Front Squat
2 Push-jerk

Clean (1×2 @ 80% 2×2 @ 85% 3×1 @ 90% 1×2 @ 85% )

1×2 @ 80%
2×2 @ 85%
3×1 @ 90%
1×2 @ 85%

Rest 90 Seconds

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

9 Power Clean 135/95
6 S2OH 135/95
9 Pull-ups
6 Box Jump

Mobility

Couch Stretch- 2 Minutes a side
Overhead Banded Distraction- 2 Minutes a side

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