Aero Athletics Warm-up
While jogging around the gym, perform the following movements when they are called out:
-Over the Fence
Wendler Deadlift 5/3/1+ (1×5, 1×3, 1×1+)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
All Percentages based on Wendler Max.
Note: This WOD should be an all out sprint. 100% effort.
15 Kettlebell Swings (2/1.5p)
15 Kettlebell Swings
Posterior Chain Floss 2 minutes a side
Banded Classic Posterior Chain Mob 2 minutes a side
T-Spine Smash Internal Rotation 4 min total