courtjoe

Aero Oly Warm-up (Snatch)

2 Snatch Deadlift
2 High Hang Snatch
2 Snatch Balance
2 Overhead Squats
2 Sots Press/Klokov Press

Snatch (1×2 @ 80% 2×2 @ 85% 3×1 @ 90% 1×2 @ 85%)

1×2 @ 80%
2×2 @ 85%
3×1 @ 90%
1×2 @ 85%

Metcon (Time)

15 Minute Cap

10 HSPU
10 snatches 115/75

8 HSPU
8 snatches 115/75

6 HSPU
6 snatches 115/75

4 HSPU
4 snatches 115/75

2 HSPU
2 snatches 115/75

Mobility

Banded Overhead Distraction 2 minutes a side

Overhead with External Rotation Bias 2 minutes a side

Couch Stretch 2 minutes a side

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