courtney

Announcements

Barbells for Boobs is THIS Saturday! Both class times will be dedicated to doing “Grace,” but this is also a fundraiser wod, so sign up to join the team or donate and spread the word to help kick cancer’s ass! Visit barbellsforboobs.org and click “join a team” to search for CrossFit ACT Mahwah.

Main – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 12 Min:
3 Inch-worm Push-ups
2 Shuttle Sprints

Weightlifting

Bench Press (5 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:
20 Toes to Bar
200m Farmers Carry (AHAP)

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