wod1031

Main – CrossFit

Warm-up (No Measure)

25 Renegade Rows (45/25)
25 Knees to Elbow
25 Air Squats
25 Super Mans

Mobility

2 Min Stations, 1 Min per side:
Couch Mobilization
Single Leg Flexion w/ ER Bias-Option 2
Posterior Chain Floss-Option 2

Metcon (Distance)

A) 3 Min Row (Max Distance)
B) 3 Min Cap: 20 DB Thrusters (AHAP) + 1 Rope Climb
C) Rest 1 Min
Alternate for 20 Minutes (3 Rounds)
Score is shortest distance Rowed.

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