linda10814

Aero Athletics Warm-up

While jogging around the gym, perform the following movements when they are called out:

-Burpees
-Sprint
-High Kicks
-High Knees
-Butt Kicks
-Arm Circles
-Over the Fence
-Tiger Knee
-Bear Crawls

Wendler Press 5/3/1+ (1×5, 1×3, 1×1+)

1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

All Percentages based on Wendler Max.

Metcon

18 Minute EMOM

Even: 5 T2B 5 Deficit Push-ups 45/65
Odd: 5 Front Squats 95/65 5 Ring Dips

Mobility

Banded Bully Stretch 2 min a side
Banded Overhead Distraction 2 min a side

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