wod103013

CrossFit Mahwah

Warm-up (No Measure)

EMOM 10:00
Even: Row 10 Calories
Odd: 10 Burpees

Weightlifting

Back Squat (3 Rep Max)

20 Min to establish 3 RM

Metcon

Metcon (Time)

2 Rounds:
30 Front Squats (95/65)
15 Toes to Bar

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