joeclimb

Joe’s first rope climb — get it!

CrossFit Mahwah

Skill

Handstand/ Kick-ups

Mobility

2 min stations, 1 min per side:
Classic Triceps and Lat Stretch
Super Front Rack
Banded Hip Extension

Metcon (AMRAP – Reps)

5 Rounds (:30/:30 Rest)
Burpees
Handstand Hold
Wall-ball
Double-unders
Shoulder to overhead (75#/55#)

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