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This is JV. Hiiiii JV.

CrossFit Mahwah

Warm-up (No Measure)

2 Rounds:
10 Single Arm (L) KB Swings (53/26)
10 Single Arm (R) KB Swings (53/26)
25 Shoulder Passes

Weightlifting

Shoulder Press (Establish 3 RM)

20 min to establish 3RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00:
5 Handstand Push-ups
10 Hand Release Push-ups
5 Deadlifts (@75% of 5RM)

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