Main – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds
5 Snatch Dead lift
5 Snatch
5 Overhead Squat
5 Snatch Drop
5 Sots Press
(45/35)

Skill

10:00 Double-under Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00 (95/65):
3 High Hang Snatch
3 Snatch Push Press
3 Back Squat
20 Double-unders

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