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CrossFit Mahwah

Warm-up (No Measure)

Mat to Mat (2 Rounds):
High Knees
Butt Kicks
Walking Lunge
Reverse Walking Lunge

Skill

Kipping Pull-up/ Butterfly

Metcon (Time)

100 Burpee Pull-ups
(No Bands! Scaling option is burpee, box step up, jumping pull-up.)

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