veteransday

Freedom is never free. Thank you, veterans, for your service.

CrossFit Mahwah

Warm-up (No Measure)

EMOM 10:00:
Even: 12 Goblet Squats
Odd: 20 Double-Unders

Weightlifting

Front Squat (3 Rep Max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min:
10 Push-ups
10 Jumping Squats (45/35)

Rest 1 Min

AMRAP 5 Min:
10 Knees to Elbows
10 Box Jumps (24″/20″)

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